Event Details:

Start your Saturday with an invigorating cold plunge and guided breath work session designed to challenge your body, focus your mind, and leave you feeling refreshed for the day ahead. An instructor will lead you through breath work before taking the plunge, offering techniques and support to help you get the most out of the experience. Whether you’re new to cold exposure or already a cold-plunge enthusiast, come ready to step outside your comfort zone. Please note: Additional session details will be emailed to participants closer to the event, including the meeting location, what to bring, and recommended clothing and footwear.